Lee Robert White, counselling in Balham & Streatham

COUNSELING Online and in Balham & Streatham

Nature Connection - Walk & Talk Therapy

"Going into the woods is going home" John Muir

Nature offers us a unique insight into our internal world as well as how we fit into the world around us. For millienna humans evolved in tandem with the natural world. In terms of our evolutionary journey it is only recently we came to live in city's and towns disconnected from the natural land. The evidence for the positive impact of spending time in nature is now overwhelming and for some people experiencing mental health issues, spending time in nature can be a effective and welcome alternative to medical interventions.

Trees with fallen leaves on the ground

Evidence tells us that simply breathing in the air in a forest can improve physical health and that time spent in nature reduces the chemicals in our body connected to stress and can calm the nervous system. For some people walking in a natural green space can feel like a safer alternative to a counselling room.

The sessions I facilitate with nature are based upon the japanese principle of Shinrin Yoku or forest bathing. Nature sessions are in different locations both in and out of London and are a joint venture which we will plan together. These sessions can be for individuals and groups and the amount of time and frequency is tailored around what would be most helpful for you. Sessions typically combine mindfulness exercises and reflection with the forest to create a calm soothing openness that acts as a antidote to the busy hustle bustle and demands of life separated from nature. This allows a more open way of experiencing the world which fosters existential inquiry and wisdom that is often drowned out by the noise of modern life. I also offer walk and talk sessions in Tooting, Wandsworth or Streatham common. These sessions are more then a standard talking therapy session moved outside. The combination of movement, nature and being side by side can offer a unique therapeutic experience, that for some can be life changing.

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help. You can also call me on 07944480046 if you would prefer to leave a message or speak to me first.


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